This posture resembles a tree and hence the name.
- Stand in Sama Sthithi.
- Fold the right leg at the knee and place the right heel on the left thigh.
- Then slowly raise both the hands up.
- Join both the palms and stretch upwards.
- Balance improves if concentrating on one point.
- Stay in that posture comfortably. Then gradually and slowly come back to Sama Sthithi.
Improves balance and concentration. It strengthens the body muscles.