This posture resembles locust therefore it is called as Salabhasana.
- Lie down in prone pose
- While inhaling raise both legs up to one foot height and hold the breath
- Stay in that posture comfortably and while exhaling gradually, slowly come back to prone pose
Note: One can try with single leg in the beginning
It prevents low back pain and cures sciatica, slipped disc etc., it gives strength to the lower spinal cord