(Diamond/Thunder Bolt posture)
This stimulates the vajra nadi and helps awaken kundalini and hence called Vajrasana.
- Sit in Samatala Stithi
- Bend the legs at knee one after the other and put the feet under the buttocks while joining the both big toes and sit on the feet
- Keep the spinal cord straight and put the arms on the knees in Chinmudra, and meditate as long as possible.
It improves digestive capacity; even after meals it can be practiced. This is one of the best meditation postures. It makes the body very strong.