(Dancing Siva posture)
Since the posture looks like the dancing pose of Lord Shiva (Nataraja), hence the name.
- Stand in Sama Sthithi.
- Hold the ankle of the right foot with the right hand.
- Stretch the left hand parallel to earth towards the front.
- Look at the fingers of the left hand, the whole body is balanced on the left leg calmly remaining in this posture for about 2 to 3 minutes, slowly coming back to the Sama Sthithi. In a similar way it is repeated with the left leg.
It increases concentration, rejuvenates spine, supplies energy and strengthens the legs.