Surprising Benefits Of Performing Dhanurasana To Reduce Lethargy!!
Dhanurasana is otherwise called Urdva Chakrasana or Bow Pose. This name originally comes from two Sanskrit words such as Dhanura meaning “bow” and Asana meaning “seat” or “posture”. In Dhanurasana you raise the two halves of your body at once, properly combining the two movements of Locust and Cobra, as well as countering the forward […]