Entries by Megha Goyal

Build a Strong Back with Yoga!

There are different Yogasanas for strengthening different areas of the body and as well as provide pain-relief. Particularly our spinal cord and back are put into strenuous drills every day, which leads to severe discomfort sometimes. There are few Yogasanas that help with getting the back stronger and relieve from irritable back-pain. These Yogasanas are […]