Janu Sirsasana To Improve Digestion!!
Janu Sirsasana is one of the most important and popular asanas that helps people to enhance the flexibility of their hamstring muscles, hip joints, shoulders, arms, thighs, back and more. Along with this, it also soothes your mind as well as calms your heart. The Janu Sirasasana should normally be performed while your stomach is […]