Yoga is very much popular on the television, in the magazines and now a days almost every where. And you will be looking to get the ideal help personally. Personal help means you will have a master who will train you individually, guides you and clears your doubts. There are different things that you will get support from a teacher, the first one is the support for different yoga poses and the second is the healing aspects for different ailments. There are things that a Yoga teacher can by themselves help with, and there are other aspects where they would recommend or connect with an Ayurvedic Practitioner.
Certain healing support essentially comes from ayurveda. There are many areas that are addressed including the cardiac issues, asthma and reproductive ailments, etc. You can take the help and support from a good ayurvedic practitioner who is not only trained in Ayurveda but also in Yoga.
There are many lineages in Yoga coming from different masters over a period of time. Essentially all forms of Yoga are derived from Patanjali Yoga Sutras, but different forms are evolved over a period of time based on the location and need of the time.
Finding a yogic practice that is more suited to you is only possible when you experience it personally. Enroll for few classes for each form like Hatha yoga, Vinyasa Yoga, etc., and see if you like ‘what and how’ it is taught. It is not that you have to tryout every form before you decide, you can stop the moment you feel connected with a particular style of yoga, and start regular practice in that form.
It is the most delicate part of the yoga and the best teacher is needed to practice Kundalini Yoga. Teachers in this area are not available easily. You can only get the benefit and support, if you find the right one. This needs lot of patience and extensive research, and you may have to travel to other places as it is not generally taught in all locations.
Either way, find some of the best yoga schools and teachers at vydya.com and see if any of them can help you to get started.