Yoga (from Sanskrit word yuj) means to yoke or bind and is interpreted as “union” of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India and comprises of breath control, simple meditation, and bodily postures. Scientific studies have proven numerous health benefits when practiced regularly. Some of the resources to get started with Yoga can be found here.
Find below some of the best Yoga Centres, Yoga Classes, Yoga Teachers and Yoga Retreats: