Healthy breakfast is one of the major ingredients of healthy life style. Unfortunately, these days’ people are less caring and some even don’t wake up till lunch time! There are many people who skip the breakfast; excuses are same, don’t have time for breakfast! The habit starts right from schools and continues, people don’t feel hungry during the breakfast time as they get adapted to it. This practice continues till the metabolism is perfect. But, once you get older, your metabolism slows down and the negative impact enters the field – gaining weight, increase in blood pressure, diabetes, cholesterol etc.
What should be our aim?
Human body is unique and we can shape our lives according to our thought process. It is better to be proactive rather than reactive. Proactive means inculcating the habit of having a breakfast in time; reactive means do not have breakfast, suffer from some disease and take medicine. So what is the best option – skipping or having a breakfast? You have to choose. Simple habit can make a great change, keeps you healthy, less headache to you and your family.
What If you don’t have bad habit of not eating in the morning?
You would be fortunate enough to lead a healthy life style. If you start your day eating some healthy meal, then your body’s metabolism works effectively to burn calories. This further boosts your energy levels and that reflects in your performance. People planning to lose weight must have healthy habit of having breakfast in time.
Avoid this stuff
Eating breakfast doesn’t mean, just filling stomach with anything available. Your body doesn’t require extra calories present in the Sugary pastries, Donuts, Sausages, bagels etc.
What are the healthy breakfast foods?
Whole grain cereal would be a good option, however check the package before taking it as some of them may contain high levels of sugar. Taking a bowl of cereal with low fat milk, fresh fruits and juice can make a healthy breakfast in the morning.
Based on your time, and availability of ingredients you can prepare really delicious breakfast. If time is the constraint, even then you have lots of readily available options. Try different kinds of fruits, along with some protein drink. You can include an oatmeal and dry toast for a change in the breakfast menu. You can make it delicious breakfast, try these:
- Avocado Toast with Egg.
- Nut Butter, Banana, and Chia Seed Toast.
- Savory Oatmeal with an Egg.
- Quinoa and Chia Porridge.
- Berry and Yogurt Smoothie.
- Quinoa Fruit Salad.
- Tomato Toast with Macadamia Ricotta.
Prefer foods which are low in calorie values and be proactive rather than reactive. Especially parents should see that their child doesn’t skip a breakfast in the morning. Health breakfast paves the way for healthy life in the long run.
Need additional help? Find a good nutritionist at https://www.vydya.com/nutrition-healthy-cooking.htm