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Nutrition / Healthy Cooking

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, diet can help one reach and maintain a healthy weight, reduce risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer and promote overall health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods while minimizing processed foods, saturated fats and alcohol.

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