Today’s life is full of stress, tension and depression. We can easily get relief by practicing Yogasanas daily at our home, easily and without spending a dime. After attempting various Yoga Postures to activate the body, limbs and muscles, usually people resort to total relaxation by Savasana – lying down as a corpse.

In this Posture, you lie down flat on the floor; stretch your legs and hands apart; let loose all your body parts and enjoy the blissful relaxation (which you can never get during the hectic whole day). This Asana looks simple, but the Yoga Sastra insists upon your focusing your mind on every part individually, and “consciously” feel them relaxing.

Health benefits are immense by your mind becomes calm; tranquil; nerves and muscular tension released; memory and concentration increased; reduced heart-rate and blood pressure; blood circulation stimulated; whole body gets relaxed and rejuvenated at the same time.

Find a good provider to learn Yoga at Vydya Health.