Prepare Your Own Healthy Vegan Breakfast!
Being vegan doesn’t mean that you should not be enjoying the delicious food. Your focus on making it yummier lies on you. No one has right to deprive you from tasty vegan food. There are countless options to prepare healthy breakfasts in the mornings. Vegan diets are usually known for high amounts of fiber content with fewer calories. The intake adds a great amount of photochemical and nutrients to the human body. Those who follow the vegan diet enjoy a healthy life, and a study from renowned health organization says that vegans are less prone to cardiovascular disease, cancers, and diabetes.
The following food ideas help you realize that you can also prepare your own vegan food at home. Enrich your breakfast with nutritional food.
How to prepare Vegan Breakfast Juices?
It is very simple, squeeze two lemons or oranges and pour into a glass and mix with water. If you have juicer or blender, your work becomes easier. Try the recipe with these items: 2 carrots, 1 beetroot, 3 apples, a small ginger piece and 4 celery sticks. It takes less than 5 minutes to prepare the best juice. If you want your juice to be more sweeter, increase apples; and for spicy taste add more ginger. If you want only a fruit juice, skip vegetables and prepare from a range of fruits such as apples, berries and pineapple.
Vegan Non-Cooked Breakfasts
If you are not in a mood to cook your breakfast, there are numerous simple veggie lover breakfast choices that you can look at. Go with your espresso or tea with a toast with some vegetarian chocolate spread (from your wellbeing shop), or just vegetarian “margarine” (soy spread). Or have a bowl of oats with soy milk, rice milk, or coconut milk, mix with bunch of walnuts, or almonds would also benefit your health largely.
Cooked Breakfasts for veggies
If your want to save on time, prefer some vegan cakes, there are numerous eggless cakes available in the market. It is easy to prepare with the following ingredients: 1 cup flour, little baking powder, 1 Tbsp sugar, little salt, 2 Tbsp oil, 1 cup soy/rice milk. Mix all the dry ingredients first and later add wet items into it. Stir all the ingredients until you feel it smooth and place it on a hot pan and flip on both sides, it usually takes two minutes on each side to cook. Taste the cake with some delicious juice. If you don’t have time to prepare the cake, you can have some vegetarian muffins.
Preparing vegan food is easy, all you need is some focus and patience, if you want to make it easy, fresh fruits are amazing and hassle-free healthy breakfasts.
Need additional help? Find a good nutritionist at https://www.vydya.com/nutrition-healthy-cooking.htm