Inflammation is a serious issue to the human body, which reduces the capacity of immune system to respond to the injuries. You can weed out inflammation by taking balanced omega-3 foods that regulate the immune system and counters it to protect your body. The diet comprises of fresh vegetables and fruits to fight inflammation and repair health at a cell level. Let us check the top 7 anti-inflammatory foods that you may add to your food routine.
Vegetables and Fruits are the strongest anti-inflammatory foods that contain antioxidants and restore cellular health and flavonoids (Polyphenolic compounds in human body). You can also include Swiss chard nutrition, which contains Vitamin A, C, and K, It can protect you from the effects of vitamin C deficiency.
- Bok Choy
Bok Choy is the vegetable popularly known as Chinese Cabbage contains antioxidant vitamins. The recent study suggests that Bok Choy is highly resourceful with 70 antioxidant phenolic substances. This food serves as one of the best anti-inflammatory foods, can be used to prepare many dishes.
Celery gives you the mixed benefits, it contains antioxidant vitamins and of both anti-inflammatory capacity to reduce cholesterol levels and blood pressure. You can have numerous benefits with the intake of Celery, minimize the impact of inflammation, the rich source of potassium and vitamins.
This food greatly repairs or restores the cells damaged due to inflammation. The huge benefit of beet is it repairs cells and adds the great amount of potassium and magnesium to fight inflammation.
This diet has great value in fighting inflammation, as it also contains high amounts of Magnesium and Potassium. It is considered as the powerhouse of antioxidants that helps reduce stress and risk of cancer.
Considered as the most powerful anti-inflammatory food, it also contains quercetin, a flavonoid that can cure cancer. The recent study reveals that quercetin can improve memory and reduce inflammation at the high level.
Though it is featured in the last, it is one of the best foods that have to be included in the diet chart. It contains Bromelain, which can regulate the digestive enzymes. It has the capacity to modulate the immune system and remove unwanted inflammation. It also improves the health of the heart and counters blood clotting. Bromelain prevents blood platelets from lining up walls along the blood vessels, which can lead to heart attack. Pineapple contains Vitamin C, B1, Potassium, and Manganese that stops the formation of any disease. It also contains rich phytonutrients which reduce common illness.
Need additional help? Find a good nutritionist at https://www.vydya.com/nutrition-healthy-cooking.htm