How massage therapies boost better health?
Generally, massage is considered as a measure to provide general well being and relaxation, or for addressing a specific body illness, such as limited motion range or pain. But in reality the benefits offered by massage therapies lie far more beyond than treating illnesses.
The various benefits offered by massage therapy include:
- Physical relaxation
- Nourishment of cells and improving waste elimination through improved circulation
- Provides relief from pains, aches and tight muscles
- Massage therapies release nerve compression
- Offers wide range of motion and increased flexibility
- Enhanced vitality and energy
- Some of the massage therapies may even heal scar tissue, tendon, muscle tears and ligament.
Know here how massage therapies can help you-
Massage therapies help the body in countless ways. They offer relaxation to muscle tissue, while decreasing nerve compression and increasing range of motion and joint space. This may lead to improved function and reduced pain.
Massage therapies improve circulation and enhance the delivery of nutrients and oxygen to muscle cells. They also remove the waste products from body. Their circulatory effects also treat various inflammatory conditions, such as edema, arthritis and many others.
Massage therapies induce a relaxation response. This means that they lower the respiratory rate, blood pressure, and heart rate and boost the immune system. The therapies also eliminate stress. To sum up, it can be said that massage therapies encourage better health and wellbeing of a person.
The list below highlights various health problems that can be treated through massage therapy:
- Mental health: Massage therapies eliminate depression, stress disorders, and anxiety.
- Pain control: Various therapies treat fibromyalgia, sciatica, arthritis, and headaches.
- Cancer: They enhance coping mechanisms and promote relaxation response in the individuals taking cancer treatment
- Improves Digestion: Massage therapies treat chronic constipation
- Injuries: Fights repetitive and overuse strain injuries, whiplash, athletic trauma, and workplace.
Massage therapy boost the overall health of the body. Massage can be used as an add-on to any of the current therapies recommended by your doctor. Even some of them may help in treating tired eyes, hands, and necks. You simply need to look for a professional massage therapist that is proficient enough to treat the ailments.
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