Ujjain Yoga Life Society provides regular and advanced Yoga Courses
and specializes in Yoga Therapy areas especially in:
- Joint Disorders
- Hyper-tension (BP)
- Yoga for Women
- Healthy Spine Strengthening
- Yoga for Stress Management
- Cardiac Yoga
Yoga therapy is the most preferred natural remedy for asthma as it is effective and has no side effects. Yoga is a system inclusive of physical and mental training that can benefit people of all ages.
It involves Asanas (body postures) and Pranayama (art of breath control), among which of its physical uses are to reduce stress-related conditions, help with circulatory and respiratory disorders such as Asthma and Bronchitis, and improve over-all health. Yoga therapy including the poses, breathing, and relaxation techniques put you in control of your mind and emotions, making you more relaxed and allowing you to breathe easier. This will also help your lungs work better and enhance airflow during Asthma attacks.
Several studies have shown yoga to be a powerful adjunct therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use. Consistent practice of yoga postures and pranayama (breathing exercises) increases the lung’s airflow, air capacity, stamina and efficiency. Back bending postures open the chest improving both lung and heart functioning. Inverted postures drain excess mucus from the lungs and balance the immune system. A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the parasympathetic nervous system.
Ujjain Yoga Life Society offers International Teacher’s Training Course:
RYT 200 hour International Yoga Teachers Training Course
RYT 300 hour International Yoga Teachers Training Course
RYT 500 hour International Yoga Teachers Training Course