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  • Yoga Asanas
    • Fat Burning
      • Uttanapadasanam
      • Jatara Parivarthanasanam
      • Mastyakridasanam
    • Back Pain
      • Shalabasanam
      • Ananthasayanam
      • Bhujangasanam
      • Sethubandasanam
      • Ardha Chakrasanam
      • Veerabhadrasanam
      • Dhanurasanam
    • Arthritis
      • Padmasanam
      • Pavana Mukthasanam
    • Asthma
      • Shasankasanam
      • Halasanam
      • Sirsasana
    • Diabetes
      • Trikonasanam
      • Paschimottanasanam
      • Ardha Matsyendrasana
      • Mayurasana
    • Constipation
      • Gorakshasanam
      • Gomukhasanam
    • Thyroid
      • Sarvangasana
      • Matsyansana
    • Hunchback
      • Tadasanam
    • Concentration
      • Sukhasanam
      • Siddhasanam
      • Akarna Ddhanurasanam
      • Vrikshasana
      • Natarajasana
    • Relaxation
      • Savasanam
      • Makarasanam
      • Marjalasanam
    • Strength Building
      • Prasarita Padottanasanam
      • Simhasanam
      • Ustrasanam
      • Janusirasanam
      • Karnapidasana
    • Digestion
      • Vajrasanam
      • Chakrasanam
      • Hamsasana
      • Vakrasana
      • Yoganidrasana

Back Pain

Poses listed in this section helps in managing low back pain, sciatica, slipped disc etc., they are:

  • Shalabasanam
  • Ananthasayanam
  • Bhujangasanam
  • Sethubandasanam
  • Ardha Chakrasanam
  • Veerabhadrasanam

 

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