People all over the world are facing lot of stress which is resulting in several psycho physical problems. They are seeking alternative medicinal approaches in order to get relief from stress, gain peace and happiness. In this endeavor, the ancient Indian philosophical principles of yoga have gained lot of importance and appreciation. Yoga is helping in solving several of the physical and psychological problems troubling modern people. In addition it is serving as an essential tool in transforming the human being into an enlightened one.

An effort is made here to introduce yogic philosophy, discuss methods of practicing, benefits and precautions of some of the most important and highly effective yoga practices.

Credits:
Dr Sri Krishna Chandaka is MD in Alternative Medicine and Ph.D. in Kundalini Yoga.
He can be reached for individual, group and corporate training sessions.